Planta Protein | Dietitian Review 

Planta Protein Overview

If you’re looking for a plant-based vegan protein supplement, Planta protein is a great option. Their protein powder is made from a blend of pea and brown rice protein, and it’s free of artificial flavors, colors, or sweeteners.  

The powder has a high protein content, providing 20 grams per serving. It’s also low in fat and calories, making it a great choice for those with fat loss goals. In addition, the powder is soy-free and gluten-free if those are your preferences.  

Pea protein is a good source of fiber and antioxidants, while rice protein is rich in vitamins and minerals. Together, these ingredients provide a complete protein that can help you build muscle and lose fat.  

No Amino Acid Spiking

Amino acid spiking is the practice of adding synthetic amino acids to protein powders in order to inflate the protein content on the label. This is often done because it is cheaper to produce synthetic amino acids than to obtain them from natural sources.  

Amino acid spiking is legal, although highly frowned upon because the protein content of protein powder is tested by the amount of nitrogen. All amino acids contain nitrogen, and therefore synthetic and cheap amino acids will add to the nitrogen (protein) content of the product.  

Additionally, these synthetic amino acids usually aren’t the preferred amino acids for building and retaining muscle which is a top reason people consume protein powder.  

How to spot amino acid spiking:

Beware of protein powders that list glycine, arginine, glutamine, and creatine in the “other ingredients” section on the supplement facts. Products with supplement facts like this are likely practicing amino acid spiking, as it is legal to do so if the amino acids are listed on the label.  


Planta Protein contains a 2:1:1 ideal ratio of BCAAs for the essential amino acids L-leucine, L-Isoleucine, and L-Valine.

This is the most effective ratio of these three amino acids and their effects on muscle growth, energy and fatigue, and fat loss.

Is Planta Protein Third-Party Tested?

According to Planta protein’s customer care, every batch of Planta protein products is tested by the Banned Substance Control Group (BSCG) for heavy metals and a drug-free certification.  

The Banned Substance Control Group (BSCG) is a third-party certification program that tests supplements for banned substances. The program was created in 2006 in response to the growing use of performance-enhancing drugs in sports. 

To become BSCG certified, a supplement must pass a series of tests for banned substances. These tests are conducted by an independent, accredited laboratory. 

The BSCG certification program is voluntary. However, many supplement companies choose to participate in order to show their commitment to providing safe and clean products. 

Ambrosia Collective, the company that produces Planta protein products, is a proud participant of the BSCG-certified drug-free supplement certification program. This means that their products have been tested for banned substances and are safe for use by athletes competing in drug-free events. 

If you’re looking for supplements that are guaranteed to be free of banned substances, look for the BSCG logo on the product label. 

Made in the U.S.A.

First and foremost, you can be assured of the quality of the product. The manufacturing process in the United States is highly regulated, ensuring that only the best products make it to store shelves.  

In addition, you are supporting American jobs and every purchase helps to keep the American economy strong. 

Lastly, shopping ‘locally’ by purchasing products from the U.S. reduces transportation-associated environmental costs when compared with globally produced products made in other countries.  

Raving Customer Reviews

There’s no denying that Planta protein products are some of the best on the market when it comes to taste and quality. Just ask any of their raving customers! 

Positive reviews for Planta protein products come in from all corners of the internet, with people lauding the products’ delicious flavors and exceptional quality. 

If you’re looking for a protein powder that you can trust the quality and will actually taste good, then look no further than Planta protein. Their customer reviews say it all. 

Planta Protein’s 15 Delicious Flavors

  • Chocolate Caramel Candy Bar 
  • Banana Maple French Toast 
  • Gingerbread Cookie 
  • Peanut Butter Banana 
  • Peanut Butter Cup 
  • Sprinkle Cupcake 
  • Peanut Butter & Jelly 
  • Madagascar Vanilla 
  • Cacao 
  • Strawberry Shortcake 
  • Cinnamon Roll 
  • Blueberry Scone 
  • Chai Spice 
  • Mint Cacao 
  • Unflavored – add your own twist! 
  • Seasonal: Pumpkin Spice Latte 


Nutrition Facts, Servings, and Price

25 servings per container  

$50.00 for one container  

Nutrition facts per serving (varies depending on flavor)

  • 100-110 calories  
  • 1.5 – 2g total fat 
  • 0 – 1g saturated fat 
  • 1-2g total carbohydrate 
  • 1g dietary fiber 
  • 0 – 1g total sugars 
  • 0 – 1g added sugars 
  • 20g protein 
  • 1g BCAAs from sunflower 
    • 2:1:1 (L-leucine, L-Isoleucine, L-Valine) 
  • 27 vitamins and minerals 
    • Vitamin A: 450-750mcg (50-83%)* 
    • Vitamin C: 18-30mg (20-33%) 
    • Vitamin D3: 5mcg (25%) 
    • Vitamin E: 6-10mg (40-67%) 
    • Vitamin K: 24-40mcg (20-33%) 
    • Vitamin B1: 0.45-0.75mg (38-63%) 
    • Vitamin B2: 0.5-0.85mg (39-65%) 
    • Vitamin B3: 6-10mg (37-63%) 
    • Vitamin B6: 0.6-1mg (35-59%) 
    • Folic Acid: 200mcg (50%) 
    • Vitamin B12: 1.8-3mcg (75-125%) 
    • Biotin: 90-150mcg (300-500%) 
    • Vitamin B5: 3-5mg (60-100%) 
    • Calcium: 60-131mg (4-10%) 
    • Iron: 0-7.31mg (0-41%) 
    • Iodine: 45-75mcg (30-50%) 
    • Phosphorus: 209-235mg (17-19%) 
    • Magnesium: 120-173mg (29-41%) 
    • Zinc: 4.5-8.5mg (41-77%) 
    • Selenium: 21-35mcg (38-64%) 
    • Manganese: 1-6mg (44-261%) 
    • Chromium: 36-60mcg (100-171%) 
    • Molybdenum: 23-37.5mcg (50-83%) 
    • Sodium: 204-250mg (9-11%) 
    • Potassium: 12-75mg (<1-2%) 
    • Copper: 0-0.6mg (0-67% 
    • Chloride: 0-120mg (0-5%) 

*Percent daily values based on 2,000 calorie diet 

Key ingredients:

  • Organic pea protein 
  • Organic brown rice protein 
  • Fermented sunflower amino acids 

Other ingredients:

  • Natural flavors 
  • Cocoa powder 
  • Organic coconut sugar 
  • DiCalcium Malate 
  • Gum Blend: (Xanthan Gum, Gum Acacia, Guar Gum) 
  • Sunflower Lecithin 
  • Sucralose 
  • Monk Fruit Extract 
  • Iron Bisglycinate Chelate 


The author has not received any payment or free products for this product review. The author has no affiliation with Planta protein or Ambrosia collective. This product review was written honestly from the perspective of a registered dietitian and certified personal trainer.

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