Plant-Based

Phytonutrients Vs Antioxidants | Benefits of Plant-Based

The difference between phytonutrients vs. antioxidants explained, as well as their benefits and what foods contain them. What Are Antioxidants? Antioxidants are naturally occurring substances that may prevent or treat cell damage. The cell damage is usually a result of too many free radicals that occur due to natural processes like exercising or digesting food. Free …

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