ashwagandha negative side effects

Ashwagandha Negative Side Effects | Dietitian Analysis

Ashwagandha has a long history of use for its proposed and proven benefits but it is important to be aware of its possible negative side effects to avoid them from happening. Key takeaways Negative side effects from ashwagandha supplementation are rare and usually mild Ashwagandha has historical importance of use and recent research is proving …

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Phytonutrients Vs Antioxidants | Benefits of Plant-Based

The difference between phytonutrients vs. antioxidants explained, as well as their benefits and what foods contain them. What Are Antioxidants? Antioxidants are naturally occurring substances that may prevent or treat cell damage. The cell damage is usually a result of too many free radicals that occur due to natural processes like exercising or digesting food. Free …

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Is Falafel Vegan-Friendly? Nutritional Benefits of Falafel

This famous Middle Eastern cuisine is a plant-based and vegan lover’s dream. Typically made from chickpeas, herbs, and spices, falafel is a vegan-friendly item packed with protein and fiber. What Is Falafel? Falafel is a deep-fried ball typically made from ground chickpeas, fresh herbs, and delicious spices, but can be baked for a healthier option. It is …

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Are Pretzels Vegan? The Best Plant-Based Pretzels

There are several plant-based and vegan pretzels available online or in stores.  My top-rated brands and products are listed below based on ingredients and nutrition facts. All the products are plant-based, but not all are certified vegan. Read on to learn more!  Are Pretzels Vegan? Many common brands of pretzels available are not vegan as they …

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Amy’s Vegan Mac and Cheese | Dietitian Review

Amy’s Vegan Mac & Cheese, or ‘Cheeze’ as the company labels it, is an excellent option for plant-based and vegan eaters to enjoy this comforting and familiar dish without the dairy. The new and improved recipe is also gluten-free, soy-free, and kosher for those with specific food preferences. Nutrition Facts Per container, Amy’s Vegan Mac & …

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Holistic Wellness | The 8 Dimensions of Health 

Holistic wellness is an intentional pursuit towards health in all areas of one’s life. These areas are generally broken down into eight dimensions:   Physical  Emotional  Intellectual  Social  Occupational  Financial  Environmental  Spiritual  The goal of holistic wellness is to tend equally to each dimension to achieve a state of optimal balance within the mind, body, and …

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