Month: July 2022

Phytonutrients Vs Antioxidants | Benefits of Plant-Based

The difference between phytonutrients vs. antioxidants explained, as well as their benefits and what foods contain them. What Are Antioxidants? Antioxidants are naturally occurring substances that may prevent or treat cell damage. The cell damage is usually a result of too many free radicals that occur due to natural processes like exercising or digesting food. Free …

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Is Falafel Vegan-Friendly? Nutritional Benefits of Falafel

This famous Middle Eastern cuisine is a plant-based and vegan lover’s dream. Typically made from chickpeas, herbs, and spices, falafel is a vegan-friendly item packed with protein and fiber. What Is Falafel? Falafel is a deep-fried ball typically made from ground chickpeas, fresh herbs, and delicious spices, but can be baked for a healthier option. It is …

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Are Pretzels Vegan? The Best Plant-Based Pretzels

There are several plant-based and vegan pretzels available online or in stores.  My top-rated brands and products are listed below based on ingredients and nutrition facts. All the products are plant-based, but not all are certified vegan. Read on to learn more!  Are Pretzels Vegan? Many common brands of pretzels available are not vegan as they …

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